5 Ways to Improve Your Immune System

5 Ways to Improve

 Your Immune System

As you know in this time healthy immune system is very important.

I am seeing so many advertisements right now an Instagram on Facebook all over the internet really of companies trying to promote the sale of their supplements claiming things that they boost your immune system. I just want to confirm to you that these supplements who are claiming to boost your immune system are warping the truth there is no evidence supporting this and there is also no evidence supporting the use of any supplements such as vitamin C zinc or anything really to protect you or prevent you from getting Covid-19 non whatsoever and to be quite honest with you I really think that these companies who try to make money out of the current situation.

Well they should really be ashamed of themselves. I don't want you or anyone really to fall for these false claims and potentially harm yourself so please remember that most people can get all of the vitamins and minerals that they require through a healthy balanced diet.

1. Get Enough Sleep

Organize your schedule and get into a routine that fits between seven to nine hours per day. To get a better sleep, you can try herbs, foods or natural substance.

2. Proper Hygiene Habits

Wash your hands a few times a day,especially after the use of bathroom. Take regular showers. Don’t share drinks directly with others often. Maintain food hygiene and prepare food safely.

3. Exercise Regularly

A regular exercise routine not only shape your body, it fortifies the immune system with proper circulation and better sleep. It shouldn’t take long for your immunity to make clear improvements.

4. Eat a Healthy Diet

They provide vitamins that are essential to a smooth running immune system. The foods you eat have big effects on your health and quality of life.

5. Manage Stress Levels

Harvard Health Publication mentions that stress of any kind can have negative effects on your immune levels.The best you can do for your body is to do  meditation, yoga, exercise, and find new hobbies.